RV Wrestling: Coaching

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New Rules (Pictoral PDF)

New Rules (Quick Overview)

Medical Release / Skin Lesion Form

YCUSD / Volunteer Application Form

Wrestlers Strength Training Book

10 Concepts of
Becoming a Better Wrestler

Scores Budle for Tournament Tables

Illustration Rules Book

Placer's List of Skills/Drills

Lindhurst's Wrestler Expectations

RIP Wrestling Team Handbook

7 Skills of a Successful Wrestler
(Old USA Wrestling Publication)
[Printable Booklet]

7 Skills of Wrestling [Digital PDF]

Keep Funk to a Minimun

Wrestlers Diet

Making Weight and Staying Strong

Misc. Info. (I'll sort later)

CIF / SJS

All SJS Contacts

All Northern Contacts

SJS Post-Season
Infomation Link
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Capital Valley
Conference
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Antelope
Coach: Brian Dunn
btdunn25@yahoo.com
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Bella Vista
Website Link
Coach: Micheal Lee
mlee@sanjuan.edu
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Inderkum
Website Link
Coach: August Wesley
916-613-1184
inderkum.coachwes@gmail.com
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Roseville
FB Link
Coach: Doug Ash
dash@rjuhsd.us
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Woodcreek
FB Link
Coach: Rick Grantham
rgrantham@rjuhsd.us
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Yuba City
Coach: Kristen Costa
Costa3617@gmail.com

VP over Athletics
Ken Schaeffer
(916) 835-1252
kschaeffer@ycusd.org

Athletics Director
Phil McCualley
(530) 682-7157
pmccaulley@ycusd.org

Athletics Secretary
Tonya Robinson
(530) 701-2508
trobinson@ycusd.org

Athletics Trainer
Mark Giampaolie
(530) 701-4338
mgiampaoli@ycusd.org

Eagle Security Company
(916)480-4836

The California Wrestler
Tournament Search Forum

User: COACH_RAMOS
Pass: RVwrestling2009

RV/JV Championships
Girls Forum Link
Boys Forum Link

Spreadsheet:
California Tournaments

mail: